20 Ways to Get Motivated for a Run

It may be tough to get up and go for a run. But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do itThink about the reasons you want to run in the first place. Ask yourself if running is something you enjoy, since you’ll be more likely to drum up the motivation for an activity you truly want to doIt’s easy to come up with excuses to avoid something, but the key is to counter those excuses with reasons to just do it.

Often, motivation follows action. So get yourself together and get moving. You’ll feel better after running, and you’ll be happy you stuck to your routineLtake a look at 20 tips that will help you find the incentive to step up your game and commit to your running routineMotivation for any rWhether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. 1. Get competitLook for a bit of friendly competition, if that’s something you enjoy. Find a group of people to run with in order to keep up the pace, or chart your times against others with a fitness app2. Reward yoursThe power of prizes doesn’t stop at childhood. Create a reward system for yourself. Track your process with good old-fashioned tally marks, or make a chacomplete with stickers. Place it somewhere visible so you’ll see it often. Rewards can be something as simple as allowing yourself an extra 30 minutes of sleep or booking a massage. Or you can go all out with a celebratory tatto3. Lower your minimum tiOn days when you aren’t able to meet your daily minimum time, run for whatever amount of time you have available instead of sitting icompletely. This way, you’re more likely to stay in the swing of things since you won’t have missed an entire da4. Maintain a healthy weiRunning burns calories, reduces belly fat, and helps you make healthy food choices. It can also help you meet your weight loss goals or maintain your target weight.