Why Do I Feel Sick After Working Out?

It’s not unusual to feel nauseous or sick after a workout sometimes. You can often get relief by prepping before, during, and after your workoutLet’s look at the common reasons why you may feel sick after a workout and tips to prevent it from happening again.HydratiWhen we work out, we lose fluid as we sweat and breathe hard. It’s easy to become dehydrated during strenuous exercise. Symptoms of dehydration includmuscle weaknesizzineheadaBut be careful, because you can also drink

too much water and dilute your electrolyte levels. If the sodium concentration is too low in your blood (hyponatremia), you may feel nauseouDuring and after intense exercise, it’s a good idea to incorporate electrolyte drinks to replenish lost sodium and other electrolytesow much water should I drink when working ouThe American Heart AssociationTrusted Source recommends drinking water before you exercise as well as while you’re working out, offering two rules to folloIf

you’re thirsty, you’re already dehydrateIf your urine color is pale to clear, you’re properly hydrated; if it’s darker, you need more fluiThe American College of Sports Medicine recommends the followiPrehydrate several hours before your workout or event, like a race. Slowly drink 5 to 7 milliliters of fluid per kilogram of body weigHydrate during the workout or event to prevent excessive water loss. This is defined as greater than 2 percent of body weighAfter the workout or

event, drink around 1.5 liters of fluid for every kilogram of weight lost during the exerciNutritYou must properly fuel your organs and muscles. If you haven’t eaten enough of the right kinds of food between workouts, your body may not be properly fueled for exercising. This can make you feel sicSymptoms of inadequate nutrition includfatigdizzinenausAvoid eating too close to your workout, though, especially foods like protein and fat. They can take longer to digesWhat when

should I eat for optimal workoutDon’t eat too much before exercising. According to the Mayo Clinic, you can eat large meals three to four hours before working out and small meals or snacks one to three hours beforIf you want to eat just before or during your workout, try carbohydrate-rich foods, such asbanayogenergy blow-fat granola Within two hours after exercising, eat a meal focused on carbohydrates and proteins, such aspeanut butter sandwilow-fat chocolmilsmoovegetables