How to Stop Runner’s Itch from Ruining Your Workout

Runner’s itch refers to a sensation and symptoms that appear on the stomach and legs while working out. Prevention methods may include having a consistrunning routine or keeping a nutrition journaUsually, runner’s itch isn’t a cause for concern, and prevention and treatment is simple. Cases that involve severe symptoms may require specific treatmenRead on to take a look at the causes of runner’s itch and ways to treat and prevent it.

What causes itThere are several causes of runner’s itch. We’ll talk through what could be happening in your body to cause this itchy sensatioIncreased blood flow If you’ve been sedentary or haven’t exercised in a while, returning to your running routine can lead to itchinessRunning increases your heart rate and blood flow

as your heart delivers more blood and oxygen to the targeted muscles. This causes your capillaries and arteries to expand and stimulates your nerve cells, which can lead to an itchy sensatiHistamine releaAccording to a 2017 research reviewTrusted Source, exercise may promote the release of histamine to prevent fatigue instead of as an allergic reaction. Histamine causes your blood vessels to expand, which contributes to the itchy sensationSensitive skYou may be especially

prone to runner’s itch if you have sensitive skin. Allergies to certain laundry detergents, fabric softeners, or clothing material can cause itchiness. The combination of sweating and dry skin can worsen the irritatioUse laundry products made for sensitive skin, and buy workout clothing made of moisture-wicking

fabrics to limit sweaty skin. To combat dry skin, apply moisturizer before you ruExercise-induced urticarExercise-induced urticaria is an allergic response that occurs when you experience itchiness along with hives or redness of the skinAdditional symptoms can include: