How Much Muscle Mass Should I Have, and How Do I Measure It?

It’s hard to accurately measure muscle mass as it depends on various factors. Though the data is limited, research does provide some insighYour body mass is made up of two components: body fat and lean body masPeople often use the terms “lean body mass” and “muscle mass” interchangeably, but they’re not the same. Lean body mass includes muscle mass, as well as bones and bodily fluid.
Muscle mass is the size of your muscles. It includesskeletal mussmooth musccardiac muscHowever, when people talk about muscle mass, they’re typically referring to skeletal musclThis type of muscle is important for mobility, balance, and strength. It’s a sign of physical function, which is why we’re always told to build
musclIf you have low muscle mass, it means you have lower-than-average muscle for your age and gender. If you have high muscle mass, your muscle mass is higher than averagDepending on your body composition, you can have low or high muscle mass with low or high body fat.Muscle mass percentage chMuscle mass is difficult
to measure. It also depends on many factors, including height, ethnicity, and fitness levelThere isn’t a lot of credible data on average muscle mass percentages. The only source with reliable information is a 2000 study in the Journal of ApPhysiology. In the study, researchers measured the muscle mass percentages of 468
men and womenThe following charts are based on this study. While new research is necessary, this data will give you an idea of muscle mass percentages for different age groupMuscle mass percentage averages for mAge Muscle mass percenta18–35

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