Causes of Fatigue and How to Manage It

Fatigue can occur with many different mental and physical health conditions. Some causes can be serious. You may be able to relieve fatigue with lifestyle changes to exercise, diet, and sleeFatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same thiFatigue is a
common symptom of many medical conditions that range in severity from mild to serious. It’s also a natural result of some lifestyle choices, such as lack of exercise or poor dieIf your fatigue doesn’t resolve with proper rest and nutrition, or you suspect it’s caused by an underlying physical or mental health
condition, see your doctor. They can help diagnose the cause of your fatigue and work with you to treat itWhat causes fatigThere are many potential causes of fatigue. They can be divided into three general categorieslifestyle factophysical health conditiomental health issuLifestyle factoIf you’re experiencing fatigue, your activities and other lifestyle choices may be the root cause. For example, fatigue can result frophysical exertilack of physical activlack of slebeing
overweight or obeperiods of emotional streboredgritaking certain medications, such as antidepressants or sedatusing alcohol on a regular bausing illicit drugs, such as cocaconsuming too much caffeinot eating a nutritious diPhysical health conditiMany medicaanemarthritifibromyalgchronic fatigue syndroinfections, suchas
cold and fAddison’s disease, a disorder that can affect your hormone levehypothyroidism, or underactive thyrohyperthyroidism, or overactive thyrsleep disorders, such as insomneating disorders, such as anorexautoimmune disordecongestive heart failucancediabetkidney disealiver diseaschronic obstructive pulmonary disease (COPDemphyseMental health issueMental health conditions can also lead to fatigue. For example, fatigue is a common symptom of anxiety, depreaffective disorder.

Comments

Post a Comment

Popular posts from this blog

14 Benefits of Strength Training

Image
Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls, among other advantagesIf you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more muscle groups to perform a specific task, such as lifting a weight or squattinDue to the growing body of evidence supporting its many benefits, strength training has become a fundamental part of most exercise programs. If you’ve ever considered strength training, you may wonder how it will benefit your life. This article shares 14 benefits of strength trainingManu Padilla/Stocksy UnitWhat is strength traininStrength training is also known as weight trairesistance training, and muscular trainingThe general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance (1Trusted Source)The main types
Read more

My Body May Stay Fat, but It Will Not Stay Still

Image
Not everything the fat body does is for weight losHow we see the world shapes who we choose to be — and sharing compelling experiences can frame the way we treat each other, for the better. This is a powerful perspectiveI was 3 years old when I started swimming. I was 14 when I stoppedI don’t remember the first time I got in a pool, but I do remember the feeling of slipping below the surface for the first time, arms cutting through the water, strong and straight legs propelling me forward. I felt powerful, forceful, tranquil and meditative, all at once. Any worries I had were the purview of air and land — they couldn’t reach me underwaterOnce I started swimming, I couldn’t stop. I joined the youth swim team at my neighborhood pool, eventually becoming a coach. I swam relay in meets, anchoring the team with a forceful butterfly. I never felt stronger or more powerful than when I swam. So I swam every chance I goThere was only one problem. I was fat. I didn’t face some classic bullyin
Read more

Tips and Strategies for Starting a Running Routine

Image
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.How we vet brands and So, you’ve caught the running bug and want to get into a regular running routine. But where do you start, and how do you pace yourNot to worry. We’ve got the tips, strategies, and training plans you need to get started and stay motivated. And if you think you’re ready to tackle a 5K, we have training advice for that, too. What do you need to get starteRunning is simple, right? All you need is a pair of shoes and out the door you go. Well, not so fasYes, you do need a good pair of running shoes, but other essential items can help make your training more successful and more enjoyable, too. And, let’s face it, if you enjoy an activity, you’re more likely to stick with iInvest in a good pair of running shoHitting the pavement requires more than a pair of Vans or Converse. To reduce injuries and increase comfort, you need s
Read more