Causes of Fatigue and How to Manage It

Fatigue can occur with many different mental and physical health conditions. Some causes can be serious. You may be able to relieve fatigue with lifestyle changes to exercise, diet, and sleeFatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same thiFatigue is a

common symptom of many medical conditions that range in severity from mild to serious. It’s also a natural result of some lifestyle choices, such as lack of exercise or poor dieIf your fatigue doesn’t resolve with proper rest and nutrition, or you suspect it’s caused by an underlying physical or mental health

condition, see your doctor. They can help diagnose the cause of your fatigue and work with you to treat itWhat causes fatigThere are many potential causes of fatigue. They can be divided into three general categorieslifestyle factophysical health conditiomental health issuLifestyle factoIf you’re experiencing fatigue, your activities and other lifestyle choices may be the root cause. For example, fatigue can result frophysical exertilack of physical activlack of slebeing

overweight or obeperiods of emotional streboredgritaking certain medications, such as antidepressants or sedatusing alcohol on a regular bausing illicit drugs, such as cocaconsuming too much caffeinot eating a nutritious diPhysical health conditiMany medicaanemarthritifibromyalgchronic fatigue syndroinfections, suchas

cold and fAddison’s disease, a disorder that can affect your hormone levehypothyroidism, or underactive thyrohyperthyroidism, or overactive thyrsleep disorders, such as insomneating disorders, such as anorexautoimmune disordecongestive heart failucancediabetkidney disealiver diseaschronic obstructive pulmonary disease (COPDemphyseMental health issueMental health conditions can also lead to fatigue. For example, fatigue is a common symptom of anxiety, depreaffective disorder.