Tips for Getting the Most from Walking on the Beach

There is nothing more soothing than walking on the beach. From the cool surf and warm sand to people-watching and picturesque sunsets, the beach is charming and fanciful, full of both adventure and romanceBut the beach offers more than a beautiful backdrop: There are numerous health benefits to your sandy stroll. Beach walking is a wonderful way to clear your mind and exercise your bod“Walking is a great way to burn calories and keep active, but the type of surface you are walking on can have a dramatic effect on your back and spine,” Dr. Allen Conrad, a certified strength and conditioning coach and chiropractor, told Healthline.
“Softer surfaces like grass and sand will help prevent degenerative conditions like spinal arthritis from progressing,” Conrad added. Walking on the beach also burns a good deal of caloriesHere is everything you need to know to get the most out of walking on the beachWestend61/Getty ImaWhat are the benefits of walking on the beacThere are numerous benefits to walking on the beach.
Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder, strengthening your foot and ankle. Beach walks will burn more calories than walks on the sidewalkWalking on the beach is ideal for those with pain in their knees, back, and hips, as sand puts less stress on the body, making it easier on the bones and joints (1Trusted Source).
“Being outside and surrounded by the rhythm of the waves has a calming effect on our nervous system,” physical therapist Ashley Estanislao told Healthline“Walking on the beach can help relieve stress and the sunshine can help our bodies synthesize vitamin D. Feeling the sand on bare feet may also create a sense of feeling grounded.Other health benefits include:
Exfoliation. Sand is a natural exfoliant. Barefoot strolls will remove dead skin cells and soften your soStrength training. The increased resistancstrengthen the muscles between your feet and back, especially your calves, quadriceps, and glutWeight loss. Walking on the beach can help you lose more weight. A 2020 study found that walking on sand led to a greater reduction in waist circumference than walking on pavement — 5.3 cm versus 3 cm, respectively (2Trusted SourceReduced injury risk. A 2013 study found that sand training builds strength and prevents injury due to the fact that there is less impact (3Trusted Source).

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