The Top 10 Benefits of Regular Exercise

Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other powerful health benefincluding a reduced risk of chronic diseaseExercise is defined as any movement that makes your muscles work and requires your body to burn calorieThere are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a fewBeing active has been shown to have many health benefits, both physically and mentally. It may even help you live longer (1Trusted Source).
Here are the top 10 ways regular exercise benefits your body and braiW2 Photography/Stocks1. Exercise can make you feel happExercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress (2Trusted Source)It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression (3Trusted Source).
Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain (Trusted Source3Trusted Source)Interestingly, it doesn’t matter how intense your workout is. It seems that exercise can benefit your mood no matter the intensity of the physical activityIn fact, in a study in 24 women diagnosed with depression, exercise of any intensity significantly decreased feelings of depression (4Trusted Source).
The effects of exercise on mood are so powerful that choosing to exercise (or not) even makes a difference over short periods of timeOne review of 19 studies found that active people who stopped exercising regularly experienced significant increases in symptoms of depression and anxiety, even after only a few weeks (5Trusted Source).
SUMMAExercising regularly can improve your mood and reduce feelings of anxiety and depression2. Exercise can help with weight lSome studies have shown that inactivity is a major factor in weight gain and obesity (6Trusted Source, 7Trusted Source)To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure (spending)Your body spends energy in three ways:

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