How to Get Motivated to Do All the Things

Everyone goes through it from time to time: the struggle to find the energy to get stuff donewhen you’d rather stay in bed or do literally anything other than those things on your to-do lisOvercoming procrastination requires setting yourself up for success by starting small and being consistent. Whether you’re looking to stick with a new workout routine or finally hone your cooking skills, these tips can help you find your inner drive.
Exercise regularWhile it’s tough getting started, finding ways to give yourself a push when you need it can help you achieve your goals, whether they involve training for a big event or blowing off some steam with mindful movemenJust be sure to listen to your body — everyone needs rest days and occasional comfort foodMake it a gaTo build up motivation, high performance coach Shefali Raina suggests reframing the task in the context of a game and connecting your actions to rewards or penalties.
For example, “if you want to feel motivated to exercise, you could commit to a game structure where if you exercise three times a week you get to treat yourself to something you enjoy,” she explains“But if you exercise less than three times, maybe you give up something you value.” Just make sure you’re still leaving yourself space to take days off as your mind and body needs.
Make your goals easier to achieClinical psychologist Steve Levinson, PhD, suggests making it as easy as possible to do the specific things you know you should dIf your goal is to unwind with some light stretching when you get home from work, keep your mat somewhere that’s highly visible and easy to access. Take things a step further and lay out your comfy stretching clothes before you head out in the morning.
Call on a goal bud“We all need someone who believes in us,” says educational psychologist Elisa Robyn, PhD. Having a goal buddy keeps you accountable to your goals because thcan offer you encouragement for staying motivatedConsider enlisting a friend with similar goals to team up with you on exercise or even just to encourage each other.

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