30 Moves to Make the Most of Your At-Home Workout

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistanceIf the idea of a home workout makes you yawn, think agaiWhen executed correctly, using just your body weight can give you a run for your moneSo, whether the gym isn’t your thing or you’re short on time, clear out a space in the living room and prepare tThe 30 bodyweight moves we’ve detailed below can be scaled for beginner, intermediate, and advanced exercisers, so start where you feel ready and progress from there.
Beginner routiOur 10 picks for beginner bodyweight exercises will provide a full-body workoutComplete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each This circuit should take about 15-20 minutes — a great beginner routineBridActivate your core and posterior chain (a fancy term for the backside of your body) with a bridge. This is a great exercise to use as a warmup.
DirectionsLie on your back with your knees bent, feet flat on the floor, and your arms extended by your sidPushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, squeezing your glutes at theSlowly return to the starting position andChair sqSquat to strengthen your legs and core, which will make everyday movements easier. Starting with a chair underneath you will help you master proper form.
DirectioStand in front of the chair with your feet shoulder-width apart, toes pointed slightly oHinging at your hips and bending your knees, lower back and down until your bottom touches the chair, allowing your arms to extend out in Push up through your heels and return to the starting positiKnee pushup

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