28 Free YouTube Fitness Channels to Keep You Moving

YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shapeHowever, with so many people claiming to be fitness experts, you may wonder who you should listen to for proper and safe workout advicThis article reviews our picks of the free YouTube fitness channels that cover all types of exercise, from weight training to yoga to cyclingRemembeThe qualifications of YouTube trainers vary widely, from those who have studied for years and hold many certifications, to fitness enthusiasts who aren’t certified by an official organization.
Be sure to do your research when you find a channel you enjoy. Always consult with a medical professional or certified personal trainer if you have injuries, or before starting a new programWas this helpfulStudio Firma/Stocksy UnitThe top free YouTube channels for weight train1. Krissy CeIf you’re looking to build muscle, strength, and gain confidence, then you’ll want to check out Krissy Cela on YouTube. She offers a wide set of exercises ranging from intense weight training sessions to bodyweight workouts.
Her unique, fun personality brings a fresh breath of honesty that has transformed the way many women approach fitness. Her goal is to show women that they can lift weights, eat delicious and nutritious food, and achieve the results they want2. JJeff Nippard is a bodybuilder and internationally qualified powerlifter with a bachelor’s degree in biochemistry. His channel provides science-backed ways to build muscle, gain strength, and produce long-term weight losIf you’re interested in learning the science behind exercise and want to achieve long-lasting results, you may enjoy his videos.
3. Whitney SimmoWhitney Simmons provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body weight, her channel will give you tips and specific workouts to help you achieve your goalsWith over 2 million subscribers, she has gained popularity for her down-to-earth personality that resonates with millions of women worldwide4. Omar IsIf you’re looking for a laugh while learning about fitness, you’ll want to check out Omar Isuf.
As a former bodybuilder, his channel offers tips on increasing your muscular size and strength through weightlifting. His fun personality paired with his immense knowledge of physical training will help you achieve your fitness goalsMost of his videos require some gym equipment, such as a barbell rack and bench5. Natacha OcéFocused on science and results, Natacha Océane brings a unique approach to the YouTube fitness community. Her videos focus on strength training and full-body workouts while also teaching her viewers the science behind fitness to achieve long-lasting resultWhat’s more, she calls out unattainable beauty standards and helps her viewers find balance n food, fitness, and enjoying life. If you’re looking to get in a high quality workout and learn the science of fitness, be sure to check out her channel.

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