7 Essential Everyday Exercises to Manage Rheumatoid Arthritis Pain

If you have rheumatoid arthritis (RA), you may know that exercise is good for you. But finding the time, energy, and motivation to actually get moving may be difficult. This can be especially true when you’re dealing with painful, stiff jointsExercise can help people living with Rreduce paimprove jofunctistrengthen
muscles around the affected joinboost enerenhance moimprove day-to-day functioniHere are seven types of exercise that can be especially beneficial for people
living with RAWater exercGary Yeowell/Getty ImagThe Centers for Disease Control and PreventionTrusted Source report that people living with RA show greater improvements in health after participating in hydrotherapy, or exercising in warm water, compared with other types of activitiesResults from a large research
reviewTrusted Source found that people living with RA who participated in hydrotherapy experienced less pain and joint tenderness compared with those who didn’t
try this activity. The research also suggested that hydrotherapy may also help boost mood and overall well-beingWater-based exercises, like swimming and water aerobics, may also help improve the use of affected joints and decrease pain.

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