10 Exercises to Tone Every Inch of Your Body

After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance.Benefits of working We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Why these 10 exercises will rock your boOne surefire way to attack your fitness regimen effectively? Keep the fuss to a minimum and stick with the basics1. LungChallenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength in your legs and gluteStart by standing with your feet shoulder-width apart and arms down at your sidTake a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your right knee doesn’t extend past your right foPush up off your right foot and return to the starting position. Repeat with your left leg. This is one rComplete 3 sets of 10 rep2. PushDrop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to perform them.

Start in a plank position. Your core should be tight, shoulders pulled down and back, and your neck neutrBend your elbows and begin to lower your body down to the floor. When your chest grazes it, extend your elbows and return to the start. Focus on keeping your elbows close to your body during the movemenComplete 3 sets of as many reps as possibIf you can’t quite perform a standard pushup with good form, drop down to a modified stance on your knees — you’ll still reap many of the benefits from this exercise while building strengt3. SquaSquats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in the body, they also pack a major punch in terms of calories burned.

Start by standing straight, with your feet slightly wider than shoulder-width apart, and your arms at your sidBrace your core and, keeping your chest and chin up, push your hips back and bend your knees as if you’re going to sit in a chaiEnsuring your knees don’t bow inward or outward, drop down until your thighs are parallel to the ground, bringing your arms out in front of you in a comfortable position. Pause for 1 second, then extend your legs and return to the starting positioComplete 3 sets of 20 rep4. Standing overhead dumbbell presCompound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once. A standing overhead press isn’t only one of the best exercises you can do for your shoulders, but it also engages your upper back and core.

Equipment: 10-pound dumbbelPick a light set of dumbbells — we recommend 10 pounds to start — and start by standing, either with your feet shoulder-width apaor staggered. Move the weights overhead so your upper arms are parallel to the floBracing your core, begin to push up until your arms are fully extended above your head. Keep your head and neck stationAfter a brief pause, bend your elbows and lower the weight back down until your triceps muscle is parallel to the floor agaiComplete 3 sets of 12 rep5. Dumbbell roNot only will these make your back look killer in that dress, but dumbbell rows are also another compound exercthat strengthens multiple muscles in your upper body. Choose a moderate-weight dumbbell and ensure that you’re squeezing at the top of the movement.