SMART Fitness Goals Help You Stick with It

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training progrSetting SMART goals is arguably one of the most important steps in developing your fitness prograNot all fitness goals are created equally, and some goals set you up for frustration and failure from

the moment you first step foot in the gySMART goals are designed with behavioral psychology in mind and intentionally built to be useful and effective at moving you methodically toward whatever your long-term fitness aspiration might bThis article breaks down everything you need to know about setting SMART fitness goals

to keep you focused, motivated, and foster your success as you embark on your personal fitness journeIvan Gener/Stocksy UnitWhat does SMART stand foWhen it comes to setting SMART goals, the term does not just refer to cleverness or intelligIn fact, SMART is an acronym that stands for the following (1TruSource)specific

measurabattainabrelevatime-bouCollectively, these traits define a SMART goal, whereas other goals do not sufficiently meet these criteriAccording to a 2010 overview on goal setting and action planning for behavioral change, SMART goals are necessary because they “help individuals focus their desires and intentions

and create a standard by which success can be measured” (1Trusted SourceAdditionally, SMART goals should be intrinsically motivating, based on both approach and mastery outcomes, and appropriately challenging.