Gym Bag Essentials: We Made The List For You

If gym workouts are a part of your routine, you know the importance of turning up with all of the essential gear — especially if you usually hit the gym before or after work or a social engagemenAn organized gym bag stocked with the basics can add ease to your routine, allowing you to focus on your workout maximizing your time when you’re therRead on for recommended gym bag essentials for standard workouts as well as powerlifting, swimming, and bo Flamingo Images/Stocksy United

Basic gym bag essentiaThese are the basic (and maybe obvious) items to keep in your gym bag. Thank us later when you’re packing and almost forgetheadphonesGym bFor starters, equip yourself with a lightweight bag in a breathable, water-resistant fabric that’s easy to wash and dry. The ideal size will comfortably caall of your supplies without taking up too much room. To maximize space, choose a bag that has zippered exterior and interior compartments for easy organization.

OrganizeGet organized with travel pouches, packing cubes, and waterproof toiletry bags. Have a small bag available if you plan to carry your phone or personal items at the gymUse a laundry bag to separate and store used towels and clothes. This protects your bag and its contents from odor, bacteriamoistureFootwPack a pair of suitable athletic sneakers. If your routine varies, be sure to have the appropriate gym shoes for the activity you plan to do. Use a foot powder in your shoes and socks to reduce moisture and prevent bacterial and fungal growth.

For showering or walking to the pool or sauna, pack a pair of Crocs, flip-flops, or slides, which you can also wear post-workouPack your sneakers and shower shoes in a shoe bag. Once you’re home, take them out to make sure they dry completelInclude a set of clean workout clothes, including socks and undergarments. To save space and prevent wrinkles, roll the items. Remember to pack extras if you want to change into something fresh after your workout.

ToweIf you plan to shower, a fast-drying microfiber towel is your best bet. Use a small cotton towel to absorb sweat during your workout. If needed, carry a small towel to wipe down equipmentWater botTo stay hydrated, choose a reusable water bottle with a wide lid that’s easy to clean. Insulated bottles are the best option if you want to make hot or cold drinksSnaCarry a few healthy snacks, such as nuts, protein bars, and dried fruit. You can also throw in packetbranched-

chain amino acids (BCAAs), electrolytes, and protein powder to make quick on-the-go beverageTechnolTo listen to music or a podcast, pack your device, a spare charger, and earbuds or headphonesIf you want to track your progress, consider using a wearable device such as a smartwatch, heart rate monitor, or fitness trackeFirst-aidCarry band-aids, cotton pads, and athletic tape in case you have a minor injury. Include hand sanitizer and a pain relief cream to soothe achy muscles. Antibacterial wipes are perfect for cleaning the inside and outside of your bag.