Everything You Need to Know About Sports Injuries and Rehab

OvervieSports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these types of injuries, but adults can get them, tooYou’re at risk for sports injuries if youhaven’t been regularly actidon’t warm up properly before exercplay contact sporRead on to learn more about sports injuries, your treatment options, and tips for preventing them in the first placTypes of sports injuriDifferent sports injuries produce different symptoms

and complications. The most common types of sports injuries Sprains. Overstretching or tearing the ligaments results in a sprain. Ligaments are pieces of tissue that connect two bones to one another in a joiStrains. Overstretching or tearing muscles or tendons results in a sprain. Tendons are thick, fibrous cords of tissue that connect bone to muscle. Strains are commonly mistaken for spraiHere’s how tell them aparKnee injuries. Any injury that interferes with how the knee

joint moves could be a sports injury. It could range from an overstretch ttear in the muscles or tissues in the Swollen muscles. Swelling is a natural reaction to an injury. Swollen muscles may also be painful and weAchilles tendon rupture. The Achilles tendon is a thin, powerful tendon at the back of your ankle. During sports, this tendon can break or rupture. When it dyou may experience sudden, severe pain and difficulty walkiFractures. Bone fractures are also known as broken

boneDislocations. Sports injuries may dislocate a bone in your body. When thappens, a bone is forced out of its socket. This can be painful and lead to swelliand weaknRotator cuff injury. Four pieces of muscle work together to form the rotator cuff. The rotator cuff keeps your shoulder moving in all directions. A tear in any of these muscles can weaken the rotator cufSports injuries treatmeThe RICE method is a common treatment regimen for sports injuries. It stands

forreicompressielevatiThis treatment method is helpful for mild sports injuries. For best results, follow the RICE method within the first 24 to 36 hours after the injury. It can help reduce swelling and prevent additional pain and bruising in the early days after a sports injury. Here’s how to follow RICE, plus a recovery timelineBoth over-the-counter and prescription medications are available to treat sports injuries. Most of them provide relief from pain and swellinIf your sports injury looks or feels severe, make an appointment to see your doctor. Seek emergency care if the injured joint shows signs