What’s My Ideal Running Heart Rate?

Your target running heart rate may vary depending on your age and fitness level. Other factors like heat, humidity, and stress levels can also affect your heart ratOverviYour heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you’re workinAs your pace and work rate increase, so does your heart rate. Blood circulates to your muscles so they can get the oxygen and nutrients they need to keep going.
You can determine your target heart rate for running using a formula based on your age and maximum heart rate. When running, you should train at 50 to 85 percent of your maximum heart rate. To calculate the maximum rate, subtract your age from If your heart rate dips below this, you might want to pick up the pace to get better results from your workout. If your heart rate reaches its maximum, you might want to back off to be able to finish your run. A heart rate monitor can help you keep track.
Average heart rate while runniAverage heart rate while running is different for each person. That’s because it may be influenced bafitness level: runners tend to have a lower resting heart rate than nonathletic peopair temperature: heat and humidity may raise heart rmedication use: medications like beta blockers mayyour rate and high dosages of thyroid medication may raisestress: emotions brought on from stress may slow or quicken your rMost runners ages 20 to 45 will want to
train between 100 and 160 bpm, on average. But that average depends on a number of factors, including your maximum heart rate and current fitness level. You can use the formula and chart below to determine your target heart rate rangHow to determine your ideal running heart rTo determine your ideal running heart rate, you’ll first need to calculate your maximum heart rateTo calculate your maximum heart rate, subtract your age from 22For example, if you’re 30 years old, your
maximum heart rate would be 190Keep in mind, this is just a guide. Your maximum heart rate may vary 15 to 20 bpm in either directionThe American Heart Association recommends exercising with a target heart rate of 50 to 75 percentTrusted Source of your maximum heart rate for beginners, and for moderately intense exercisYou can work at 70 to 85 percent of your maximum heart rate during vigorous activity. Follow the table below as a general guide. Your heart rate may be 15 to 20 bpm higher or lower. Use a monitor to keep track.

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