What You Need to Know About Anaerobic Exercise

OverviAnaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercisAlthough the term may not be one you’re familiar with, anaerobic exercise is a very common and effective workout. In fact, you’ve probably put yourself through an anaerobic workout at some point in your lifHere’s everything you need to know about this calorie-torching, endurance-building type of exercise.

Types of anaerobic exercisAnaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time, and your oxygen demand surpasses the oxygen sExercises and movements that require short bursts of intense energy are examples of anaerobic exercises.

These includeweightliftijumping or jumping rosprintihigh-intensity interval trainiThe difference between aerobic and anaerobic exerciAerobic exercise produces energy using a continuous supply of oxygen to sustain the current level of activity without needing additional energy from another source. But anaerobic exercise prompts your body to demand more energy than your aerobic system can producTo produce more energy, your body uses its anaerobic system, which relies on energy sources stored in your muscles.

Slower-paced exercises like jogging or endurance cycling are examples of aerobic exercise. Fast-paced workouts like sprinting, high-intensity interval training (HIIT), jumping rope, and interval training take the more intense approach of anaerobic exerciseOne easy way to remember the difference between the two is the term “aerobic” means “with oxygen,” while “anaerobic” means “without oxygen.The science behind anaerobiOxygen is required for the body to be able to use fat for fuel. Since aerobic exercise uses oxygen to produce energy, it can use both fat and glucose for fuel. Anaerobic exercise, on the other hand, can only use glucose for fuel.

Glucose is available in the muscles for quick and short bursts of movement, and can be used when the aerobic system is maxed out for a short period of timeWhen you begin to exercise vigorously, there is a temporary shortage of oxygen getting delivered to your working muscles. That means anaerobic exercise must be fueled using glucose through a process called glycolysGlycolysis occurs in muscle cells during high-intensity training without oxygen, producing energy quickly. This process also produces lactic acid, which is By engaging in anaerobic exercise regularly, your body will be able to tolerate and eliminate lactic acid more effectively. That means you’ll get tired less quickly.