SMART Fitness Goals Help You Stick with It

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training progSetting SMART goals is arguably one of the most important steps in developing your fitness prograNot all fitness goals are created equally, and some goals set you up for frustration and failure from the moment you first step foot in the gySMART goals are designed with behavioral psychology in mind and intentionally built to be useful and effective at moving you
methodically toward whatever your long-term fitness aspiration might This article breaks down everything you need to know about setting SMART fitness goals to keep you focused, motivated, and foster your success as you embark on your personal fitness journeIvan Gener/Stocksy UniteWhat does SMART stand fWhen it comes to setting SMART goals, the term does not just refer to cleverness or intelligencIn fact, SMART is an acronym that stands for the following (1Trusted
Source)specifmeasuraattainabltime-bCollectively, these traits define a SMART goal, whereas other goals do not sufficiently meet these criAccording to a 2010 overview on goal setting and action planning for behavioral change, SMART goals are necessary because they “help individuals focus their desires and intentions and create a standard by which success can be measured” (1TrusSourAdditionally, SMART goals should be intrinsically motivating, based on both approach and
mastery outcomes, and appropriately challenginConsider the following goa“I will perform resistance training 3 times per week for the next 8 weeksThis goal fits neatly into the SMART paradigm and gives you a distinct set of criteria that you have a great deal of control overThis allows you to be the driver of whether you achieve the goal, as opposed to outside forces beyond your control that influence your outcomLet’s break down each SMART criteria in more detailSpeciSpecificity
is a must when it comes to setting SMART goals. Specific goals have a numerical value by which you can determine your success or failurConsider the previous example of performing resistance training 3 times per week for the next 8 weeks. This is so specific that it leaves no room for interpretation. At the end of a week, you either did or did not perform the workouts as planned.

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