13 Fatigue-Fighting Hacks to Supercharge Your Mornings

You may feel tired in the morning if you’re not getting enough sleep. It may also relate to your mental or physical health. Speak with your to find the cause. In the meantime, making a few lifestyle changes may help you fight morning fatigueWhen waking up is hard to do, consider the following strategieWe’ve all had those mornings when we just can’t shake a feeling of sluggishness, even when we’ve technically gotten enough sleep. In an effort to perk up on tired days, many of us
load up on cup after cup of coffeeBut over-caffeinating can leave us jittery and anxious (not to mention perpetually running to the bathroom)Perhaps there’s a better way to banish morning fatigue and get on with your day with the energy you need1. Don’t hit snooze — at aThat beloved button on top of your alarm clock
may not be so helpful after alSpending the last half hour or so of nighttime rest in what researchers call “fragmented sleep” has consequencesTrusted Source for your ability to function throughoudayPro-tip: Try the 90-minute sleep cycle hack by setting two alarms — one for 90 minutes before you want to wake up and one for when you actually want to wake upThe theory is that the 90 minutes of sleep you get between snoozes will be a full sleep cycle, allowing you to wake up after
your REM state, instead of durin2. Drink a glass of water first thiFatigue is a classic symptom of dehydration, and even a mild caseTrusted Source can trigger feelings of sleepiness, changes in cognitive ability, and mood disruptions. Let a glass of water freshen up your entire body before you get movingPro-tip: If you find you still can’t shake morning lethargy, try upping your intake of water and other noncaffeinated beverages throughout the day3. Stretch out your tired body
with yoThere’s a reason it feels so good to stretch when you wake up. Overnight, during REM sleep, your muscles are literally paralyzed (atonia), and reactivating them releases energy-stimulating endorphinPro-tip: If you have a bit of time for morning yoga, take it; just 25 minutes has been shown to boost energy levels and brain function.

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