12 Exercises to Improve Your Posture

You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen the spinHaving good posture is about more than looks. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day.
Proper posture can also reduceTrusted Source stress on your muscles and ligaments, which can reduce your risk of injurThere may even be mental health benefits. A 2017 studyTrusted Source suggests that upright posture can help increase positive affect, decrease negative self-focus, and reduce fatigue in people with mild-to-moderate depression.
A 2018 studyTrusted Source found that adopting an expansive posture may also improve body-related emotions, including body image satisfaction anappraisal.Ready to get started? Read on to learn how to do 12 exercises that’ll help you sit a little taller1. Child’s PoGif by Active Body. Creative MiChild’s pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck.
To do this poseSit on your shins with your knees together, your big toes touching, and your heels splayed out to the siFold forward at your hips and walk your hands out in front of yoSink your hips back down toward your feet. If your thighs won’t go all the way down, place a pillow or folded blanket under them for
supporGently place your forehead on the floor or turn your head to one siKeep your arms extended or rest them along your boBreathe deeply into the back of your rib cage and waiRelax in this pose for up to 5 minutes while continuing to breathe deeply.

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