12 Diet Hacks to Reduce Chronic Fatigue

Chronic fatigue is a far cry from “I need another cup of coffee” tiredness. It’s a debilitating condition that can impact your entire lifTo date, there haven’t been major studies on the effects of diet on chronic fatigue syndrome (CFS). However, Jose Montoya, MD, a professor of medicine and a specialist at Stanford’s
Chronic Fatigue clinic, asserted that diet does appear to affect chronic fatigue“CFS can potentially be impacted by the diet, but we know very little about what could specifically work for everyone,” said Montoya. “We know that for some, certain food items make their symptoms worse or better and that people should be paying attention to those.While more research still needs to be done, there are plenty of things you can do to help boost energy and ensure you’re eating a
healthy, well-balanced diet. Here are 12 diet hacks to tr1. Ditch inflammatory fooSince inflammation appears to play a role in chronic fatigue, Montoya recommends trying an anti-inflammatory diet or adding anti-inflammatory foodslike fish and olive oil. Try to limit inflammatory foods like sugar, fried foods,
and processed meat2. Stay hydratWhile drinking more water isn’t a cure for chronic fatigue, it’s still important. Dehydration is known to make fatigue worse. Staying hydrated is important for improving or maintaining heal3. Keep a food and symptom journaA food journal is a great way to discover foods that improve or
worsen your symptoms. It’s also helpful to have a record of how you felt day to day to share with your doctor. Track how you feel and what you ate each day to find any patterns. Since 35 to 90 percentTrusted Source of people with chronic fatigue experience symptoms that are associated with irritable bowel syndrome, it’s important to pay special attention to any stomach upset or distress.

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