How to Get a Full-Body Strength Training Workout at Home

Edwin Tan/Getty ImagStrength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurancWith strength training, you move your body against some type of resistance, such ayour body weigfree weights, like dumbbells or barberesistance bands, also known as resistance tubing or workout baresistance machines, like cable machines, single-exercise machines, or multi-gym systemStrength training is a versatile type of workout that you can do almost anywhere. While it’s a popular exercise option at many gyms, you can also build a

robust strength training program that you can do in the comfort and privacy of your homThis article will help you understand what you need to get started with an at-home strength training routine, along with examples of exercises that you can include in your workout plaWhat are the benefits of strentrainingResearch has shown that strength training can benefit your health and fitness in many different ways. According to the Mayo Clinic, strength trainimay helpbuild lean muscle mareduce body fburn calories more efficiently, even after you’ve exercisboost metabolism and make weight loss easincrease bone densiand improve bone heaboost flexibility and improve range of motimprove brain health and cognitive functireduce the symptoms of many chronic conditions, including back pain,

diabetes, arthritis, and heart diseaimprove posture, balance, and stabiliraise energy leveimprove mood and overall sense of well-beinWhat are the benefits of working out at homA home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gyBenefiIt saves time. There’s no traveling or waiting for machines or equipmenIt’s low cost. There are no gym fees or expensive equipment needeWork out anytime. You can exercise on your own schedule, no matter the time of day or nighPrivacy. You can work out without feeling self-consciouGo at your own pace. There’s no pressure to keep up

with those around you or to push yourself beyond what’s comfortablWas this helpfuGetting startedOnce you’re ready to start putting together your strength training workout, the first step is to find a place in your home where you can exercise comfortably. You’ll want to find an area that has enough room for you to move your arms and legs freelyYou don’t need to invest in much equipment, but if you do want to purchase a few items, here are some that may be helpfulan exercise mresistance bands or tubdumbbea kettlebea stability ba medicine bInstead of using dumbbells or a kettlebell, you can improvise by using water bottles, sandbags, or canned goods in place of the weightIf you’re just getting started with strength training, you may want to find a strength training workout for

beginners online. This can help you learn how to do different exercises with the right form, and also warm up and cool down correctlyStart with a warmBefore starting your workout, do a warmup routine for at least 5 to 10 minutes. This can include brisk walking, jogging on the spot, or movements that work your legs, arms, and other major muscle groups.odyweight strength training exercisOnce your muscles are warmed up and ready to move, you can start by doing a series of bodyweight exercisesYou don’t need any equipment for bodyweight exercises, except an exercise mat if the floor is too harWith each of these exercises, use smooth, steady, and controlled movements.