How to Get a Full-Body Strength Training Workout at Home

Edwin Tan/Getty ImagStrength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurancWith strength training, you move your body against some type of resistance, such ayour body weigfree weights, like dumbbells or barbelresistance bands, also known as resistance tubing or workout baresistance machines, like cable machines, single-exercise machines, or multi-gym systeStrength training is a versatile type of workout that you can do almost anywhere. While it’s a popular exercise option at many gyms, you can also build a robust strength training program that you can do in the comfort and privacy of your home.
This article will help you understand what you need to get started with an at-home strength training routine, along with examples of exercises that you include in your workout planWhat are the benefits of strength traininResearch has shown that strength training can benefit your health and fitness in many different ways. According to the Mayo Clinic, strength training may helpbuild lean muscle mareduce body fburn calories more efficiently, even after you’ve exerciboost
metabolism and make weight loss easiincrease bone density and improve bone healboost flexibility and improve range of motiimprove brain health and cognitive functioreduce the symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart diseaimprove posture, balance, and stabilityraise energy levelimprove mood and overall sense of well-beinWhat are the benefits of working out at homeA home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym.
BenefiIt saves time. There’s no traveling or waiting for machines or equipmenIt’s low cost. There are no gym fees or expensive equipment needeWork out anytime. You can exercise on your own schedule, no matter the time of day or nighPrivacy. You can work out without feeling self-consciouGo at your own pace. There’s no pressure to keep up with those around you or to push yourself beyond what’s comfortablWas this helpful?
Getting starteOnce you’re ready to start putting together your strength training workout, the first step is to find a place in your home where you can exercise comfortably. You’ll want to find an area that has enough room for you to move your arms and legs freelyYou don’t need to invest in much equipment, but if you do want to purchase a few items, here are some that may be helpful:

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