32 Ways to Motivate Yourself to Work Out

We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes oveWhen this happens, it can be hard to follow through on your plan to make it to the gym and prioritize fitnesThat’s when having a list of motivational tips and tricks can help you be consistent. We’ve compiled a list of 32 practical ways to help you stay motivated and on track to meet your fitness goals.
General ti1. Define your ‘wYou can’t always rely on external factors, such as a vacation, to motivate you. Defining your “why” for exercise will give you a personal or emotional investment in your goals2. Pick a cauWhether you’re a runner, walker, or CrossFit fanatic, choosing a cause to compete for can really help motivate you. There are tons of competitions that support causes likeAlzheimer’s researcancer research or funding for familicystic fibrosis researsuicide preventidiabetes research and advoca3. Always have a backPut a “just in case” bag in your car with a change of workout clothes and a pair of shoes. Also, have an alternate workout ready, such as a walking route by work, when plans change.
4. Follow the 3 x 10 ruShort on time? No problem. Take a 10-minute walk, three times a day. Swap out the evening walk for a few squats, pushups, and crunches, and you’ll have a total-body workout. All of these mini-workouts add up quick, and make a big dent in your overall exercise minutes for the week5. Post-it poweLabel sticky notes with positive messages about working out. Plaster them on your alarm clock, bathroom mirror, or computer at work. They’ll serve as a constant reminder to take care of your health.
6. Use social medSkip the selfies and daily check-ins and opt for using social media as a way to stay on track with your fitness goOne study found that the support, accountability, and even healthy competition in online groups can help you adhere to an exercise routinips for exercising on your o7. Schedule it in your calendDecide what type of workout you’ll do, for how long, and where. Then, spend 10 minutes planning your activity for the rest of the week. ResearchTrusted Source shows that having a daily routine that incorporates physical activity helps to promote regular exercise.
8. Watch and work oJust can’t say “no” to your favorite TV show? Hop on the treadmill or other cardio equipment, turn on the TV, and watch the time fly by. You can even make it a habit to only watch your favorite show when you’re exercising9. Set a dateraining for a race or special event can push you to get out of bed in the morning and get moving. Find an event to train for that is a few months away. Commit by signing up and paying the entry fee, then get to work.

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