20 Ways to Get Motivated for a Run

It may be tough to get up and go for a run. But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do iThink about the reasons you want to run in the first place. Ask yourself if running is something you enjoy, since you’ll be more likely to drum up the motivation for an activity you truly want to dIt’s easy to come up with excuses to avoid something, but the key is to counter those excuses with reasons to just do it.
Often, motivation follows action. So get yourself together and get moving. You’ll feel better after running, and you’ll be happy you stuck to your routineLet’s take a look at 20 tips that will help you find the incentive to step up your game and commit to your running routinMotivation for any rWhether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the doo1. Get competitiLook for a bit of friendly competition, if that’s something you enjoy. Find a group of people to run with in order to keep up the pace, or chart your times against others with a fitness app.
2. Reward yourseThe power of prizes doesn’t stop at childhood. Create a reward system for yourself. Track your process with good old-fashioned tally marks, or make a chart complete with stickers. Place it somewhere visible so you’ll see it oftenRewards can be something as simple as allowing yourself an extra 30 minutes of sleep or booking a massage. Or you can go all out with a celebratory tatto3. Lower your minimum tiOn days when you aren’t able to meet your daily minimum time, run for whatever amount of time you have available instead of sitting it out completely. This way, you’re more likely to stay in the swing of things since you won’t have missed an entire day.
4. Maintain a healthy weighRunning burns calories, reduces belly fat, and helps you make healthy food choices. It can also help you meet your weight loss goals or maintain your target weight5. Get in a group groThe more the merrier when it comes to group motivation. Find one or several training partners with whom you can set up a running schedule. Even if you don’t run together each day, you can band together a few times a week for accountabil6. Feel the endorphin energThe runner’s high is real. You may experience feelings of positivity or even euphoria, as running improves your mood and makes you feel better by releasing endorphins, one of the happiness hormones.
7. Set goaBreak your intentions into small, manageable steps. This can include the amount of time you put in per week, how fast you run a certain distance, or the number of days you run8. Dress for the exercise you want to Dressing well can have a positive effect on how you perceive yourself, and it may motivate you to run more often. Shop for workout clothing and shoes that you’ll enjoy wearinOr use your athletic clothes as a chance to experiment with styles you wouldn’t normally try. That could mean going for bright colors or wearing shorts when you normally wouldn’t.

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