Yoga for Endometriosis: Try These Stretches to Relieve Pain

Endometriosis is a chronic gynecological condition that affects approximately 176 million women worldwide. Though it can occur at any age, it’s most common during a woman’s reproductive years, which are usually between ages 15 and 49 (1)If you’ve experienced endometriosis, you know how painful it can be. Part of managing endometriosis is managing the pelvic pain that usually accompanies the condition. Recent research has shown that yoga might be one way to do just that (2Trusted Source, 3Trusted Source).
Yoga can ease endometriosis symptoms and improve your overall well-being. It helps reduce pain, relieve tension, and encourage relaxation. Yoga can also help you manage stress and develop mindfulnessRead on to learn more about how yoga can help you manage symptoms of endometriosis, the best poses to try, and tips for your practice.
Filippo Bacci/Getty ImagWhat is endometriosisEndometriosis causes tissue similar to the lining of the uterus, endometrial-like tissue, to grow outside the uterusEndometrial-like tissue often grows on the ovaries, bladder, and bowel, or in the recto-vaginal septum, fallopian tubes, and tissues that line your pelvis. The tissue doesn’t usually grow outside the pelvic area, but it’s possible.
Symptoms of endometriosSymptoms of endometriosis range from mild to severe. It’s also possible to have endometriosis without any symptoms. Pain is the most common symptom.ymptoms of endometriosis includepainful periobleeding between perioprolonged periods or periods at short intervheavy menstrual (menorrhagiawith thick blood clopain during ovulatipain during or after sback, pelvic, and leg pacrampinfatiginfertiliuncomfortable bowel movements or urinativomitingnausea, or bloatinheadaches during periods

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