What Are the Top 12 Benefits of Swimming?

OverviYou may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joinSwimming is the fourth mostTrusted Source popular activity in the United States. But why, exactly? There are a host of benefits you may gain from
swimming laps regularly. Read on to learn about the benefits of swimming and how to incorporate swimming into your routineBenef1. Works your whole bOne of the biggest benefits of swimming is that it truly works your entire body,Swimmingincreases your heart rate without stressing your botones musclbuilds strengbuilds enduraThere are various strokes you can use vayouworkoincludingbreaststrokbackstrosidestrobutterffreestyEach focuses on different muscle groups, and the water
provides a gentle resistance. No matter what stroke you swim, youmost of your muscle groups to move your body through the wat2. Works your insides, While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that researchers sharemay even reduce your risk of death. Compared with inactive people, swimmers have about half the risk of deathTrusted Source. Some other studies have shown
that swimming may help lower blood pressureTrusted Source and control blood sugarTrusted Source. Is appropriate for people with injuries, arthritis, and other conditioIt is important to have your doctor’s approval before beginning or resuming any exercise program. Swimming can be a safe exercise option for most people wiarthritinjdisabiliother issues that make high-impact exercises difficuSwimming may even help reduce some of your pain or improve your recovery from an injury.
One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cyclinEven more interesting, there was little to no difference in the benefits between the two groups. So, swimming seems to have many of the same benefits as frequently prescribed land exercises. If you want non-swimming water activities, try these water excises for people with arthritis.

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