MS Exercises for Better Balance and Coordination

If you have multiple sclerosis (MS), some exercises may help maintain and improve your balance, muscle tightness, and overall well-being. These can include stretches and exercises to do while lying down, seated, or standing with supporExercise and physical activity are important to your health and well-being. If you have MS, exercise may not be as easy as it once was. Water exercise, home workouts, physical therapy, and other options can help you maintain and enhance both your physical functioning and your mental wellbeing with MS.
However, certain stretches and exercises can help increase your fitness levels and improve your balance and coordinatioA plan that will suit you will depend on your specific capabilities and needs. For this reason, it’s best to speak with your doctor before starting an exercise program, and they will help yoHere we show you some exercise that may help. Remember to take it slowly, built up gradually, and always rest between exercises.
Exercises for balanStretching can help improve balance and coordination. It’s also easy for people of all physical activity levels. Some experts recommend stretching for 10 minutes a day if you have MStretching can help improve your posture and prevent aches and pains associated with MS. Gentle stretching can also help warm up muscles for movement. This is important if you’ve been inactive for a while.
Warming up and slowly moving your muscles will also help prevent torn muscles, strains, and sprains. Stretch after you wake up or after sitting for loperiods of time. Seated stretching is easier and safer for beginnerStrengthening or warm-up exercise: Hip marchSit in a sturdy chair with your back touching the back of the chaiPlace your hands comfortably on your legSlowly lift your left leg straight up, leaving the knee benHold for a count of 5 (or as long comfortable), and then return your foot to the floorRepeat with the other leg.
Pilates for Pilates may be good for someone with early symptoms of MS. Pilates exercises can help activate the smaller stabilizing muscles that make hummovement possible, says Dani Singer, certified personal trainer“[The roll-up] is a great exercise to activate the deep abdominal muscles that are responsible for stabilizing the spine,” says Singer. “Maintaining this function is vital for balance, which can be one of the biggest limiters for individuals with advanced MS.”
Pilates exercise: Roll upie down on a mat with your legs straight. Reach overhead and hold the end of the mat with your fingertipsxhale and try to pull your stomach in towards the floortill holding onto the mat, slowly peel the shoulder blades and upper back off the floor, while gently pushing the head back into the maPause for two seconds, trying to feel that contraction in the abdominalSlowly reverse the movement, lowering the upper back down to the floor.

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