7 Morning Stretches to Start Your Day

Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might need it morIt can also help you go into the day with higher levels of confidence. This sequence can take less than 10 minutes, or longer if you want to stay in poses for a few breaths longer or repeat the whole sequence a few times.
It can really make a difference in how both your body and your mind start the dayChild’s PThis restorative pose is great for gently stretching out your hips, pelvis, thighs, and spine, all of which can be a bit tight in the morning. It can feel really great if you’ve slept a little “wrong” or twisted up. It also calms the brain and relieves stress and fatigue, so it can be helpful for starting the day off on the right foot.
Equipment needed: For all these poses, a yoga mat is a good. If you don’t have a yoga mat, you should be on a carpet or stable rug (you won’t slip on the wood!) to cushion your kneMuscles worked: This lengthens your gluteus maximus, piriformis, other rotators, hamstrings, spinal extensors, and moreBegin on all fours on
the mawith your knees directly under your hips but your big toes touching. You cwiden your toes if having them touching puts any pressure on your kneInhale and feel your spine grlongeAs you exhale, take your buback to your heels and tuck your chin to your chesRest here, with your forehead the ground and your arms outstretched. You can also put your arms next to yobody, palms resting up if you prefeHold this for 5 deep, evbreathsCat-Cow (Marjaryasana and Bitilasana)
These two poses done together can increase the circulation of your spinal fluid. This will help lubricate the spine, stretch your back and torso, and gentmassage the organs in the abdominal area. All of these are good to help you wake up and go into the rest of your dayMuscles worked: This moves your spine, releasing tension in it, and your arm, abdominal, and back muscles.

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